Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani, MD

4.7(464 ratings)

12 min read

Brief overview

This book shows how to work with an ADHD brain rather than fighting against it. By exploring approachable techniques for emotional regulation, time management, and self-acceptance, it encourages readers to prioritize their own well-being. Expect to gain a clearer understanding of practical tools and supportive routines that can transform daily challenges into personal growth.

Introduction

Living with ADHD can feel like you're juggling ten thoughts at once while trying to keep up with life’s demands. Sometimes, it seems like the world was designed without your brain in mind. But there’s hope in discovering how to align your self-care habits with your unique way of thinking.

This summary explores practical tips and activities — from journaling and healthy eating to using a body double and shifting your perspective on exercise. Each idea can help lessen stress and foster resilience, allowing you to view ADHD not as a hindrance but as a different operating system that you can learn to navigate.

It’s not about forcing yourself into a mold built by neurotypical standards. It’s about reshaping your daily routines to embrace how your brain truly functions. Once you begin focusing on your own needs, you will notice real progress in your personal, social, and professional life.

Let’s explore tools for emotional management, practical workarounds for messy environments, and tips to build meaningful relationships. Consider this your invitation to move beyond limitations, discovering new ways to channel the creativity and vibrancy that come naturally with an ADHD mind.

You deserve the same compassion and care you readily give to others.

Embracing ADHD Identity

Many people with ADHD grow up feeling inadequate, as if they’re falling short of everyone else’s expectations. Understanding that ADHD is part of who you are — and not a flaw to be fixed — is a core step in finding peace and self-empowerment.

One helpful approach is looking back on childhood experiences. Perhaps there was a moment when you were deemed “too loud” or “too active.” By revisiting that memory, you can gently acknowledge you were a kid figuring out your environment, not a troublemaker. Viewing your past self with kinder eyes can heal old wounds.

Embracing your ADHD means recognizing both the challenges and the gifts. You might get sidetracked easily, but you also bring innovative ideas everywhere you go. That spark is worth celebrating. Instead of stomping out your unique spark, consider leaning into it with curiosity.

As you accept these traits within yourself, you become better equipped to handle any shame or frustration that arises. This acceptance is not about making excuses; it’s about shining a light on strengths you might have overlooked when you were only focusing on perceived faults.

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What is Self-Care for People with ADHD about?

"Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!" by Dr. Sasha Hamdani offers a refreshingly practical approach to understanding and managing ADHD through self-care. Stepping away from traditional perceptions that view ADHD traits as hurdles, this insightful guide encourages readers to leverage these attributes positively. With over a hundred strategies that effectively address emotional regulation, time management, and self-acceptance, the book provides readers with tangible tools to transform daily challenges into opportunities for personal growth.

The essence of the book lies in its empathetic tone, which assures readers that living with ADHD is not a battle but an experience deserving of kindness and understanding. By delving into diverse techniques such as taming negative self-talk, enhancing organizational skills, and fostering healthy relationships, readers are empowered to embrace their neurodiversity with confidence. This comprehensive toolkit forms a bridge between self-care and the unique intricacies of an ADHD brain, ultimately aiding individuals in achieving greater peace and productivity.

Review of Self-Care for People with ADHD

Dr. Sasha Hamdani's "Self-Care for People with ADHD" offers a remarkable blend of practicality and compassion, creating a pivotal resource for those striving to enhance their quality of life amidst ADHD's challenges. One key strength of the book is its emphasis on self-acceptance, illustrating the value of compassionately understanding one's own brain to foster inner peace. Readers will find actionable strategies to navigate emotional storms, negative self-talk, and organizational hurdles—challenges often amplified by ADHD.

The author skillfully presents the book with an easy-to-follow structure, ensuring accessibility and relatability for individuals at various stages of their journey. The straightforward writing style, paired with an optimistic tone, keeps readers engaged while delivering practical takeaways applicable in daily life. The methods suggested by Dr. Hamdani act as accessible tools, providing readers with the means to build strategies tailored to their unique needs. This culminates in a winning combination of guidance and inspiration—qualities that extend the book's impact beyond its pages.

Ultimately, "Self-Care for People with ADHD" stands as an invaluable asset for those who identify with ADHD. Parents, educators, and individuals alike can benefit not only from its resourceful insights but also from its heartfelt reassurance that self-care is as much about acceptance as it is about improvement. Highly recommended for anyone seeking solace in their neurodiversity while aspiring to thrive in their personal and professional endeavors.

Who should read Self-Care for People with ADHD?

Educators in the fields of special education and psychology, who can integrate the book's insights into supportive teaching methods.
Individuals diagnosed with ADHD, looking for practical advice and rewarding self-care routines tailored to their needs.
Mental health professionals seeking additional resources to recommend to clients managing life with ADHD.
Family members aiming to better support their loved ones by gaining a deeper understanding of ADHD.
Adults experiencing ADHD-related challenges in their personal or professional life without a formal diagnosis, but who seek guidance and self-help strategies.

About the author

Sasha Hamdani, MD, is a board-certified psychiatrist and ADHD clinical specialist. She graduated from the University of Missouri–Kansas City School of Medicine in 2011 and has over 12 years of experience in the medical field. Dr. Hamdani specializes in psychiatry, with a focus on ADHD, and has written "Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!" to provide expert advice on managing ADHD symptoms and improving overall well-being. She is affiliated with Research Medical Center and practices in Leawood, Kansas.