Feeling Great

The Revolutionary Treatment For Depression And Anxiety

by David D. Burns, MD

4.6(2,186 ratings)

12 min read

Brief overview

This book explores how negative thoughts drive our feelings of depression and anxiety, as well as how reframing these thoughts can bring relief. Through practical techniques and patient stories, it demonstrates how small mental shifts create profound emotional changes. The reader can expect to learn why we cling to painful emotions and how to loosen that grip, turning anguish into confidence and self-acceptance.

Introduction

Far from being a random quirk of the mind, low moods often arise from specific, repeated patterns of thought. In this approach, understanding how those patterns form—and how they mislead us—becomes essential. By systematically challenging distortions in our thinking, we can bring about dramatic improvements in how we feel.

When we speak of “distorted thoughts,” we’re referring to the overly negative narratives we tell ourselves. For instance, you might catch yourself exaggerating a small error or discounting anything positive that you’ve done. This continuous self-criticism quickly sours the mood, even when things aren’t really so dire.

Throughout this book, you’ll see how reframing these distortions gives you a real chance to change your feelings. Once you realize the power of your mental chatter, your sense of self can shift in profound ways.

We begin by examining not only the thought patterns that produce discomfort, but also the ways in which we actually resist letting those patterns go. This sets the stage for the rich set of methods that foster genuine, lasting relief.

Understanding Cognitive Distortions

Cognitive distortions act like funhouse mirrors, warping reality into more threatening shapes. Examples include all-or-nothing thinking, where events seem either perfect or terrible, and overgeneralization, where one setback feels like a permanent life pattern.

These distorted thoughts come in many forms. Some magnify mistakes or minimize achievements. Others involve mind reading, in which we presume to know how others feel about us, or fortune telling, where we predict dire outcomes with little or no basis.

Recognizing these distortions is the first step toward deflating them. Invariably, they cause us to interpret ordinary setbacks as catastrophic, creating a toxic cycle: the more we rely on distorted assumptions, the more anxious or depressed we become.

As soon as you label a distortion, you expose it. You might identify that you are personalizing blame, or that you are “discounting the positive.” By shining a light on the error, you weaken its hold. That’s the central skill we’ll revisit again and again.

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What is Feeling Great about?

"Feeling Great: The Revolutionary Treatment For Depression And Anxiety" by the esteemed Dr. David D. Burns offers readers a transformative journey into understanding and overcoming depression and anxiety through cognitive reframing. The book delves into the invisible yet impactful realm of negative thoughts and their profound control over emotions. Through a series of practical techniques and real patient stories, Burns illustrates that merely tweaking our perspectives can lead to substantial emotional relief. Igniting a new sense of confidence and self-acceptance, "Feeling Great" is an essential toolkit for anyone seeking a more positive mental state.

Centered on cognitive distortions, or the skewed perceptions that taint our emotional well-being, the book offers strategies to shift these thoughts. Dr. Burns challenges the reader to explore why certain painful emotions linger and presents actionable steps to break free from their grip. By learning to confront and reframe habitual negative thoughts, readers can experience life-altering changes in their mental landscape, fostering healthier relationships and habits. "Feeling Great" stands out because it not only empowers individuals to manage their emotional states but also offers an accessible path to permanent positive change.

Review of Feeling Great

Dr. David D. Burns has skillfully crafted "Feeling Great" as an indispensable guide for those wrestling with depression and anxiety. The book's profound strength lies in its ability to bridge the gap between clinical knowledge and practical application. One of the most compelling aspects is its focus on cognitive distortions—untruths we routinely tell ourselves—and how they skew our reality. Through meticulous insights and interactive self-help exercises, Burns demystifies the art of reframing negative thoughts into positive ones, serving as a supportive companion on the reader's journey toward emotional well-being.

The book excels in accessibility, offering clear and engaging prose that is easy for readers of varying backgrounds to comprehend. While the content is deeply rooted in psychological theory, Burns avoids jargon, ensuring that the book remains comprehensive yet approachable. With his trademark empathy, he encourages readers to question their self-defeating beliefs and replace them with empowering alternatives. Whether new to the concept of cognitive therapy or seeking growth after previous endeavors, the practicality and relevance of Dr. Burns' recommendations make "Feeling Great" an exceptional resource. It’s a must-read for anyone ready to reclaim control of their mental health.

Who should read Feeling Great?

**Healthcare Professionals:** Therapists, counselors, and psychologists can benefit from gaining deeper insights into cognitive behavioral therapies to better support their clients and integrate new practices.
**Individuals with Chronic Anxiety or Depression:** Those seeking accessible, actionable techniques to understand and mitigate their anxiety and depression symptoms will find this book a valuable resource.
**Educators and Caregivers:** Teachers and caretakers aiming to support the emotional well-being of those in their care can use this book's strategies to foster positive environments and reinforce mental resilience.
**Students of Psychology:** Those studying human cognition and behavior will gain a practical understanding of cognitive distortions and the transformative power of reframing.
**Personal Development Enthusiasts:** Individuals passionate about growth and self-improvement can leverage the book's accessible exercises to enhance their emotional intelligence and interpersonal skills.

About the author

David D. Burns is a renowned American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is best known for popularizing cognitive behavioral therapy (CBT) through his bestselling books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook." With over 40 years of experience and numerous awards, including the A. E. Bennett Award and the Distinguished Contribution to Psychology through the Media Award, he has developed a new approach to psychotherapy called T.E.A.M. Therapy. His latest work, "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety," offers a radical new approach to ultra-rapid recovery from depression and anxiety.