Year of Yes

How to Dance it Out, Stand in the Sun, and Be Your Own Person

by Shonda Rhimes

4.6(12,443 ratings)

9 min read

Brief overview

This book chronicles what happens when you decide to face your fears instead of avoiding them. It explores how a single, everyday comment can spark a commitment to say yes to opportunities, fight self-doubt, and become more authentic in both work and personal life.

Introduction

Curled up on a sofa with too much work and too little excitement, the author hears a casual remark that changes everything: “You never say yes to anything.” In that moment, a new mindset begins to form. By making a promise to say yes, even when fear tries to stand in the way, a journey of self-discovery starts.

As we dive into these pages, you’ll glimpse how a simple vow to accept new challenges, invitations, and experiences can transform a life. The promise is also about speaking honestly, shedding old patterns, and stepping away from isolation.

This introduction sets the stage for how fear can paralyze us and how one decision to be brave—one yes—can spark a chain reaction of personal and professional breakthroughs.

The Day It All Changed

Everything ignites with a family gathering where a sister’s gentle, offhand comment highlights just how many invitations and possibilities are refused. Realizing that no one else can break the cycle of avoidance, the author stumbles onto the idea of a Year of Yes.

Initially, the concept seems impossible and terrifying. But the spark of resolve—something has to change—pushes forward. And so begins a year-long experiment in saying yes.

Sometimes the smallest moment becomes the turning point that reshapes your entire path.

This shift sets the foundation: seize invitations, stand on unfamiliar stages, and embrace life’s hidden opportunities with a deeper sense of courage. Step by single step.

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What is Year of Yes about?

Year of Yes by Shonda Rhimes offers a candid look at what happens when you deliberately say yes to new possibilities, especially those that stir up fear and self-doubt. Drawing from her personal experiences as a high-profile writer and producer, Rhimes lays out a practical road map for embracing opportunities that challenge comfort zones. Her insights guide readers toward more authentic connections, both in the office and at home, by encouraging them to meet vulnerability with courage and curiosity.

This book goes beyond typical advice on positivity. It encourages setting firm boundaries and clarifying priorities so you can confidently say no to distractions. Readers often see a profound shift in self-belief and relationships, learning to nurture deeper friendships, invest in personal growth, and celebrate every win along the way. Ultimately, Year of Yes stands as a straightforward yet motivating read for anyone eager to shake off limitations and step into a fuller version of themselves.

Review of Year of Yes

One of the book’s key strengths is its honest storytelling blended with actionable steps readers can apply to everyday life. Shonda Rhimes admits her struggles with anxiety and perfectionism, offering a unique perspective on fighting self-imposed barriers. Her approach shows that even high-achievers benefit from backing away from toxic obligations and recognizing the need for rest and personal space. By weaving in lively anecdotes and relatable moments, she underscores the importance of welcoming new experiences as well as learning when to firmly say no.

The direct and conversational writing style makes each chapter accessible, ensuring you don’t get lost in jargon or complicated theories. The author’s relatable voice resonates with professionals balancing career aspirations, people discovering new passions, and anyone battling a reluctance to stand out. If you appreciate practical advice alongside heartfelt storytelling, Year of Yes can help you refine your mindset and daily habits. It’s a confident recommendation for readers aiming to build healthier routines, stronger networks, and a clearer sense of self.

Who should read Year of Yes?

Professionals looking to overcome fear and build self-assurance
Busy parents who need guidance on balancing work, family, and self-care
Entrepreneurs seeking inspiration for personal and business growth
Artists or creatives striving to handle rejection and explore new ventures
Anyone feeling stuck and ready to redefine their personal boundaries

About the author

Shonda Rhimes is an American writer and producer best known for creating popular television series such as "Grey's Anatomy" and "Scandal." She graduated from Dartmouth College in 1991 and attended film school at the University of Southern California. With over two decades of experience in television, Rhimes has received numerous awards, including multiple Emmy nominations, Golden Globe Awards, and NAACP Image Awards. In "Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person," she shares her personal journey of self-discovery and empowerment.