Stop Checking Your Likes

Shake Off the Need for Approval and Live an Incredible Life

by Susie Moore

4.7(352 ratings)

10 min read

Brief overview

This book offers a fresh perspective on finding self-confidence and freedom from approval-seeking habits. Through uplifting insights and engaging stories, it explores how trusting your intuition, laughing at life’s uncertainties, and shedding the need for external validation can create more ease and joy. Expect concise, motivational chapters that challenge old assumptions and guide you toward a more self-directed life.

Introduction

What stops us from living boldly isn’t a lack of talent or drive; it’s our hunger for approval. We often second-guess ourselves or assume others know better. But consider this: nobody is ever fully certain of what they’re doing. Life is more about trusting your instincts and staying open to possibility.

From the very first pages, you’ll see why waiting for others to give you permission is a trap. Here is the promise: by recognizing that the world is paying far less attention to you than you think, you can experience real freedom. This might mean listening to your gut when it tells you to take a leap, or saying “No” when you feel pressured. As you progress, you’ll uncover a lighter, more fearless version of you.

This introduction sets the stage for a journey of lowering your self-criticism, asking for what you deserve, and letting go of the draining quest to impress. Get ready for inspiring anecdotes, practical advice, and a friendly approach that invites you to do one thing: live for yourself, not for other people.

The Need for Approval

Most of us want to know we’re doing life “right,” but there isn’t just one path to success or happiness. Craving validation is like checking mirrors every two seconds—you lose focus on where you’re actually headed. This chapter dives deep into why we anxiously wait for praise from bosses, relatives, or social media instead of trusting our own judgment.

You might notice that even the people you believe have it all together are quietly dealing with their own uncertainties. Approvals from others are fleeting; by tomorrow, they might fixate on something else. Realistic self-approval, on the other hand, sets a lasting foundation for genuine confidence.

When you stop looking for constant outside affirmation, you realize that you’re already equipped to make choices. You don’t have to have all the answers—nobody does! In fact, true personal power emerges when you accept that life is uncertain but move forward anyway.

Needing less external permission means you act faster on your instincts, leading to opportunities that might have otherwise slipped by.

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What is Stop Checking Your Likes about?

"Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life" by Susie Moore offers a fresh perspective on self-confidence and breaking free from approval-seeking habits. Through a blend of uplifting insights and engaging stories, Moore challenges readers to trust their intuition and embrace life's uncertainties without the crutch of external validation. This book is a concise guide to nurturing a self-directed life filled with joy and ease.

Moore's work delves into how deeply ingrained approval-seeking can stifle personal growth, offering pathways to letting go of these limiting beliefs. With practical strategies and relatable anecdotes, the book shines a light on the importance of rejecting the "approval trap" in favor of living genuinely. Readers are encouraged to value their inner voice above the multiplying pressures of social norms and expectations. By the end, "Stop Checking Your Likes" promises to be a catalyst for a more fulfilling and authentic life journey.

Why does this book matter? Moore offers evidence that the quest for approval is not a pathway to happiness. Instead, her guidance helps readers recognize and harness their individual strengths, fostering a deeper understanding of what it truly means to live freely. By breaking the chains of external opinions, readers can pave a new path towards happiness and self-worth.

Review of Stop Checking Your Likes

Susie Moore's "Stop Checking Your Likes" centers on the liberation found in shedding approval-seeking tendencies. The book's strongest asset is its actionable advice, crafted with relatable anecdotes that exemplify the common struggle of seeking validation. Moore reframes rejection not as a dead-end but as a simple detour, offering a fresh lens through which readers can interpret setbacks.

The book's concise yet motivational chapters encourage readers to laugh at life's uncertainties and listen to their inner voice. Moore delivers wisdom with a conversational tone that feels comforting, akin to advice from a trusted friend. Masterfully balancing expert insights with accessible narrative, she ensures her concepts are digestible and engaging.

Whether you're just entering adulthood or navigating a mid-life shift, "Stop Checking Your Likes" holds particular relevance. It's especially beneficial for those wrestling with self-doubt or feeling overshadowed by societal expectations. As a reader, the invitation is clear: embrace an authentic path and watch approval take second place to genuine self-worth. Moore's guidance is practical and memorable, making "Stop Checking Your Likes" an essential toolkit for anyone eager to recalibrate their life's compass.

Who should read Stop Checking Your Likes?

Millennials seeking personal growth as they build careers and relationships, poised to benefit from Moore’s refreshing insights into self-worth and validation.
Professionals experiencing burnout or self-doubt who need a reminder to prioritize their own approval over external validation at work.
Individuals struggling with Imposter Syndrome will find Susie Moore’s experiences and insights particularly encouraging and relatable.
Parents or caregivers balancing familial expectations with personal aspirations, equipped to gain clarity on redefining inherited beliefs.
Young adults transitioning into independence and adulthood, eager to establish confidence and trust in their unique life path.

About the author

Susie Moore is a life coach, bestselling author, and keynote speaker based in New York City. Born in Britain, she previously worked as a sales director for a Fortune 500 Company before launching her coaching career eight years ago. Her work has been featured on prominent outlets such as Oprah.com, CNN, The Wall Street Journal, and Good Morning America. She helps clients overcome outdated beliefs and achieve their potential through her coaching and books, including "Stop Checking Your Likes," which focuses on breaking free from the need for external approval.