Mindful Relationship Habits

25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection

by Barrie Davenport, S.J. Scott

4.6(1,504 ratings)

7 min read

Brief overview

This book offers couples a down-to-earth toolkit for seeing each other with fresh eyes and nurturing a deeper, more joyful union. Through practical daily habits and open communication exercises, readers discover how to strengthen intimacy, manage conflict more mindfully, and cultivate an ongoing sense of closeness. By following these strategies, partners can rekindle the warmth of a new relationship and protect their commitment for the long term.

Introduction

Relationships often start with excitement and effortless closeness, but over time, everyday stress can disrupt that early spark. This book reminds us that a fulfilling partnership is something we consistently build rather than coast through.

Mindfulness is about being fully present. Applied to a couple, it means noticing everyday moments—both the joyful and the challenging—and intentionally nurturing the bond that holds two people together.

Even if life is hectic, small changes in daily habits can create a ripple effect of warmth and closeness. This is where small, mindful steps help couples regain that sense of excitement and genuine connection.

In the following pages, you’ll see techniques to deepen communication, fun, and intimacy so that your relationship thrives long after the honeymoon stage.

Why Mindfulness Matters

Many couples drift apart not from monumental fights, but from a lack of daily attention and caring. Being mindless about each other leads to neglected emotions, resentments, and eventually a weakening bond.

Mindfulness brings awareness back to the relationship, encouraging curiosity and fresh appreciation. You notice your partner’s subtle signals and value what makes them unique, even on busy days.

Rather than letting disagreements grow into deep divides, mindful couples see conflict as constructive. They pause, breathe, and consider each other’s perspectives before responding—often preventing bigger blow-ups.

Small acts of conscious attention each day can do more to keep love alive than any grand gesture.

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What is Mindful Relationship Habits about?

"Mindful Relationship Habits" by Barrie Davenport and S.J. Scott provides an insightful guide for couples looking to enhance intimacy and nurture their connections through practical daily habits. The book delves into themes of mindfulness and emotional intelligence, offering 25 actionable habits that empower couples to stay closely connected. By prioritizing mindful practices, partners can manage conflicts more effectively, deepen communication, and continuously strengthen their bond amidst the routine of daily life.

At its core, the book advocates for an intentional approach to relationships where both partners actively contribute to cultivating a joyful, lasting union. Through empathetic listening, embracing vulnerability, and nurturing shared goals, couples can overcome the "disconnection" phase and enhance their emotional wealth. This collection is a must-read for anyone looking to protect and cherish their commitment for the long haul.

Review of Mindful Relationship Habits

"Mindful Relationship Habits" stands out for its practical and actionable insights into building and sustaining a strong relationship. The book excels at presenting 25 easily implementable habits that help couples cultivate daily mindful practices, promoting improved communication and emotional awareness. One of its strengths lies in offering routine exercises that partners can incorporate effortlessly into their lives, enhancing closeness and reigniting initial sparks.

The authors possess a conversational and accessible style, making complex ideas easy for readers to understand and apply. By bridging mindfulness and relationship maintenance, the book empowers couples to see conflicts as growth opportunities, build emotional intelligence, and infuse fun and empathy into everyday interactions. Practical tips make the content applicable to real-life situations, regardless of relationship stages.

"Mindful Relationship Habits" is highly recommended for those looking to gain a clearer perspective on maintaining a connection through mindful habits. Whether you're newlyweds or in a seasoned partnership, this book serves as a transformative tool to forge deeper connections and cherish your shared journey together.

Who should read Mindful Relationship Habits?

Newly Married Couples: Start your marital journey with mindfulness habits that strengthen bonds and set a solid foundation for long-term success.
Long-term Partners: Rediscover each other through routine practices to revive intimacy and appreciate the journey you've traversed together.
Professionals Seeking Balance: Engaging in mindful habits can help maintain a healthy work-life romance balance.
Parents with Young Children: Navigate the complexities of parenting while nurturing your relationship with intentional daily habits.
Individuals in Long-Distance Relationships: Learn constructive communication techniques to deepen your bond despite physical separation.

About the author

Barrie Davenport is a certified life passion coach, author, and founder of BarrieDavenport.com and LiveBoldandBloom.com, with extensive experience in personal development and self-improvement. S.J. Scott is an American bestselling author with a degree in psychology, having written over 30 books in the self-improvement genre. Together, they co-authored "Mindful Relationship Habits," a book that provides 25 practices for couples to enhance intimacy and grow a deeper connection. Both authors have a strong background in mindfulness and personal development, with Barrie's work featured on platforms like The Huffington Post and Zen Habits, and S.J. Scott's notable works including "Habit Stacking" and "Declutter Your Mind."