Becoming Supernatural

How Common People are Doing the Uncommon

by Joe Dispenza

4.8(20,972 ratings)

11 min read

Brief overview

This book shows how ordinary people can tap into their innate power to transform their health, emotions, and worldview. Through practical techniques and illuminating science, it explains how to free yourself from limiting habits, lowering stress, and connecting to a higher consciousness. Ultimately, the aim is to demonstrate a clear path for personal growth and lasting change.

Introduction

Imagine feeling stuck in an endless loop of stress, self-doubt, or physical limitations. This opening section emphasizes a radically different approach: you can break free of old boundaries once you learn to harness your mind’s power. By leaving behind well-worn beliefs, you expose yourself to the potential for deep transformation.

The book introduces the idea that we are more than just physical bodies bound by the past. Through daily practice, you can tap into a vast field of energy beyond normal awareness. What if new realities are mere steps away, waiting for you to open your mind? This is the heart of what you will explore.

As you read, you’ll find that true change requires both emotional commitment and disciplined intention. Think of it as retraining your mind and body to move toward elevated states rather than replaying old programs. By investing in these concepts, you’re stepping into a journey of self-discovery.

From brain scans to accounts of healing, the book backs these ideas with science and firsthand experiences. Each chapter shows you how to apply core principles so you can watch your own transformation unfold. It’s an invitation to experience life through expanded awareness—an opportunity to become something greater than you once believed possible.

Shifting Your Mindset and Body

Many people start each day thinking of familiar problems, reactivating negative feelings before stepping out of bed. These states program the body to live in the past, cycling the same thoughts, emotions, and behaviors. The aim here is to shift your mindset from survival mode to a creative one.

Learning how thoughts and emotions feed each other is key. Every thought sends chemical signals that trigger corresponding feelings, which loop back and intensify the original thought. Over time, this perpetuates a specific mental and emotional identity, keeping you in the same life patterns.

To break the cycle, you must develop new mental habits. Start by noticing when your body and mind revert to old states. By observing and disengaging from those reflexive thoughts, you free up energy to focus on desired outcomes instead of programmed reactions.

True change occurs when your daily routines stop reinforcing the past and start creating a new, more empowered future.

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What is Becoming Supernatural about?

“Becoming Supernatural” by Dr. Joe Dispenza explores how ordinary individuals can tap into the quantum field to create positive changes in health, mindset, and overall well-being. Through a blend of neuroscience, biology, and practical meditation techniques, the author reveals how shifting from stress-based living to empowered emotional states can unlock new possibilities. By showing the connection between thoughts, emotions, and physical reality, the book outlines how readers can break free from limiting habits and experience more meaningful results in daily life.

With methods such as heart-brain coherence and guided mental rehearsals, the book highlights how to rewire your mind and body for lasting growth. It urges readers to replace old emotional patterns with elevated feelings like gratitude and love, leading to measurable transformations. “Becoming Supernatural” serves as a roadmap to a healthier, more vibrant existence—offering a perspective that harnessing the power of conscious intention can lead to extraordinary outcomes.

Review of Becoming Supernatural

A major strength of “Becoming Supernatural” lies in how it merges scientific research with accessible explanations. Dr. Dispenza references studies on the placebo effect, brain scans, and heart rate variability to show why these meditations and mindset shifts can help you. Each section gives practical recommendations, letting you see how to apply the ideas right away—whether aiming to handle stress, improve general health, or expand your sense of what’s possible.

The writing style feels clear and direct, making sometimes complex themes easier to digest. It also maintains a balanced tone, offering encouragement without overselling. You’ll find that the content speaks to a wide range of readers, from those familiar with mind-body practices to newcomers curious about bridging science and self-improvement. If you’re seeking a well-researched guide to cultivating deeper awareness and practical change, this book is a solid recommendation.

Who should read Becoming Supernatural?

Wellness and healthcare professionals exploring evidence-based mind-body techniques
Busy individuals looking to reduce stress and rewire long-standing habits
Meditators seeking advanced practices that integrate heart and brain coherence
Professionals aiming to boost mental clarity and creativity through focused intentions
Anyone open to neuroscience-driven methods for enhancing emotional and physical health

About the author

Dr. Joe Dispenza is a renowned author, researcher, lecturer, and corporate consultant specializing in neuroscience, epigenetics, and quantum physics. He holds a Bachelor of Science degree with an emphasis in Neuroscience from Evergreen State College and a Doctor of Chiropractic Degree from Life University, where he graduated magna cum laude. With over 10 years of experience lecturing in over 17 different countries on six continents, he has developed a practical formula for helping people transform their lives through the integration of essential knowledge about the mind-body connection. He is also a New York Times best-selling author, known for other major works such as "Evolve Your Brain" and "You Are the Placebo."