Humankind by Rutger Bregman cover

Humankind

A Hopeful History

by Rutger Bregman

4.6(7,632 ratings)
11 min read

Brief overview

This book challenges the widespread assumption that people are self-centered or easily driven to cruelty. By weaving together historical examples and scientific research, it contends that humans are innately kind and cooperative. Readers can expect to explore stories of surprising altruism and discover how crises often bring out generosity, rather than selfishness.

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Introduction

Imagine a world where ordinary people consistently help neighbors and even total strangers. This might sound too idealistic, yet countless stories show that kindness is more common than we think. Many of us have also heard about darkness in human nature—from real-life horrors to famous experiments suggesting people submit to cruelty. But what if humanity’s core is much gentler?

This book starts by challenging the assumption that most folks are fundamentally selfish. It shows how media negativity feeds our pessimism and how, in reality, compassion and understanding often triumph. By rethinking our view of what drives us, we unlock a fresh perspective on social issues, education, business, and politics.

The central argument is that humans are wired for cooperation more than conflict. We see it whenever disaster strikes and communities pull together. We see it in groundbreaking research with children, who display empathy and helpfulness from an early age. Our capacity for goodness may be much greater than we ever imagined.

Unraveling Negative Myths

For decades, we’ve been told that humans descend into chaos when social norms break down. Popular culture is filled with images of looting, violence, and every-man-for-himself panic in emergencies. Yet when researchers examine real events—like evacuations during floods or earthquakes—they frequently find a different pattern: neighbors rescuing trapped families, strangers offering food, and communities rebuilding together.

Similar misconceptions come from sensational news coverage. Because we constantly hear about crime and conflict, we assume these behaviors are typical. We underestimate the quiet, daily acts of support that surround us. This negativity bias primes us to believe the worst about others, even though reality is far more nuanced.

The book cites examples like the Blitz in WWII London, where, instead of panicking, most residents showed calm solidarity. By questioning the media’s fixation on fear and violence, we can open ourselves to evidence of widespread altruism.

Misplaced pessimism can become a self-fulfilling prophecy—seeing everyone as selfish can make them act accordingly.

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What is Humankind about?

In “Humankind: A Hopeful History,” Rutger Bregman challenges the belief that humans are inherently selfish. By revisiting major historical events and reviewing scientific research, he demonstrates that empathy and cooperation often prevail, even in times of crisis. The book emphasizes everyday acts of kindness, showing that communities can thrive when people trust and support each other.

From powerful case studies to overlooked data, Bregman reveals how hope and compassion can reshape society. He contends that recognizing our caring instincts can inspire more collaborative choices—in workplaces, classrooms, and civic life. Highlighting the mindset shift from fear to understanding, “Humankind” offers a fresh perspective on what truly drives us as social beings.

Review of Humankind

This book’s strength is its evidence-based look at human nature, drawing on real-world crises and re-examined studies. Bregman blends research with accessible storytelling, offering practical applications for more trusting corporate cultures, compassionate communities, and respectful daily interactions. Readers gain actionable tips for promoting empathy, from small acts of generosity to broader policy changes and inclusive leadership styles.

Bregman writes with clarity, acknowledging the darker parts of history yet spotlighting the many ways people show goodness. Educators, professionals, and anyone eager to see beyond cynicism will find it especially relevant. If you want a thoroughly researched, compassionate exploration of society’s potential, “Humankind” is a strong recommendation.

Who should read Humankind?

  • Educators who want fresh insights into inspiring cooperative classroom dynamics
  • Leaders seeking ways to nurture empathy and high morale in organizations
  • Social science students looking for an evidence-based challenge to cynicism
  • Wider community activists aiming to promote solidarity and mutual aid
  • Curious readers interested in rethinking their assumptions about human nature

About the author

Rutger Bregman is a Dutch historian and author known for his work on history, philosophy, anthropology, and economics. He studied History at Utrecht University and the University of California, Los Angeles (UCLA), and began his career in journalism at the Dutch newspaper De Volkskrant before moving to the independent journalism platform De Correspondent. Bregman has published eight books, including "Humankind: A Hopeful History" and "Utopia for Realists: And How We Can Get There," both of which were Sunday Times and New York Times Best Sellers and have been translated into 46 languages. He has been described by The Guardian as "the Dutch wunderkind of new ideas" and by TED as "one of Europe's most prominent young thinkers."

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