Younger Next Year

The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Chris Crowley, Henry S. Lodge

4.5(1,361 ratings)

10 min read

Brief overview

This book explores how consistent, targeted exercise can radically transform your aging process. Through a blend of science, anecdotes, and practical advice, it shows why most of what we call “old age” is actually a choice—and provides the tools you need to remain strong, vital, and mentally sharp throughout life. By embracing these principles, you’ll learn to view your later years as an exciting new chapter rather than a slow decline.

Introduction

We often assume getting older means losing our mobility and becoming frail. Yet modern research proves that much of what we call “aging” is really small daily choices that lead to discomfort and decline. Here, you’ll discover how movement can flip the script, adding greater vitality to your weeks, months, and even decades ahead.

What truly sets this approach apart is its focus on growth at any stage of life. When you exercise regularly—ideally six days a week—your body releases signals that encourage renewal, rather than decay. Instead of slipping into inactivity (and the problems that often follow), you’ll learn strategies for cardiovascular health and targeted strength training that keep you lean, capable, and motivated.

Think of these pages as a conversation with a friendly coach who wants the best for you. Each section will offer practical guidelines intended to energize and guide you, whether you’re already active or just starting out. Ready to revamp your journey into aging? Let’s dive in.

Small, consistent steps pave the way for lifelong renewal.

The Secret to Aging Well

Aging is inevitable, but *decay* is not. The authors argue that most of the pain and illness people accept with age actually results from inactivity and poor lifestyle choices. By moving consistently, you send chemical signals in your body—often referred to as C-10—that spark growth and repair, holding C-6 (the main driver of inflammation and decay) at bay.

This isn’t about denying birthdays. Instead, it’s about ending the tyranny of decline. When you engage your muscles and keep joints active, you boost your mood, energy, and even social life. No matter your starting fitness level, the body can adapt and thrive at any age.

Ultimately, the “secret” is to weave exercise into the fabric of your daily life. For example, a modest aerobic routine—whether walking briskly or spinning on a bike—can slash your risk of disease. Add a few strength moves each week, and you’ll feel stronger and more capable in everything you do.

"This is not really aging. It's decay. And it is optional."

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What is Younger Next Year about?

"Younger Next Year" is a transformative guide that redefines how we perceive the aging process. Authored by Chris Crowley and Dr. Henry S. Lodge, the book draws on cutting-edge science and engaging anecdotes to reveal why much of what we call "old age" is largely a lifestyle choice. By integrating a dedicated exercise regimen into everyday life, readers can reclaim physical and mental vitality, turning their later years into an exciting chapter filled with growth and adventure.

The book sets itself apart by focusing on six days of consistent, dynamic exercise to halt the so-called "decay signals" our bodies send as we age. More than just a fitness manual, it serves as a comprehensive guide to embracing healthy habits that enrich life while warding off degenerative diseases. With the right tools, "Younger Next Year" empowers you to swap lethargy for agility, using practical strategies to stay mentally sharp and physically active.

Empowered by proven techniques, "Younger Next Year" emphasizes its impact by showing how daily exercise can not only extend your lifespan but vastly improve the quality of those years. Its approach to aging is both refreshing and achievable, enabling readers to adopt growth, joy, and purpose in every step.

Review of Younger Next Year

"Younger Next Year" excels in presenting an accessible, scientifically-backed strategy to alter the way we age, providing transformative effects that expand far beyond fitness. One of its key strengths lies in how it makes sophisticated concepts like "decay signals" digestible for readers, thanks to a compelling blend of humor, relatable stories, and invaluable evidence from geriatrics research.

The book's approach to combining aerobic exercise and strength training as the pillars for a healthier life makes it a practical manual for all. The action-oriented advice extends to all readers, regardless of prior activity levels, showing how consistent practice can build motivation, purpose, and well-being. What sets this book apart is its commitment to sustainability, encouraging the development of a pace that fits each individual's lifestyle, slowly weaving exercise into the fabric of life.

Authored in a tone that's both conversational and motivating, "Younger Next Year" is an invaluable resource for anyone seeking a strategic plan to enhance their golden years. An outstanding piece of work, it not only motivates but also equips readers to become the architects of their vitality. Highly recommended for readers willing to challenge the status quo and actively engage in creating a vibrant, meaningful lifestyle.

Who should read Younger Next Year?

Health enthusiasts intrigued by scientifically-proven methods to enhance longevity and well-being would appreciate the book's thorough and energizing approach.
Retirees and older adults seeking to maintain or regain youthful vigor and independence can find tailored advice, making aging a fulfilling adventure.
Individuals new to exercise but committed to personal growth will find easy-to-follow, achievable plans that encourage gradual engagement without overwhelming pressure.
Fitness professionals or life coaches aiming to enrich their knowledge with a highly respected source on anti-aging physical regimes.
Family caregivers looking to support a loved one's health journey by incorporating evidence-based strategies that promote active, fulfilling lifestyles.

About the author

Chris Crowley and Henry S. Lodge are the co-authors of "Younger Next Year: The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy". Chris Crowley is a New York Times bestselling author and former litigation partner at Davis Polk & Wardwell, with a background from Exeter, Harvard College, and the University of Virginia Law School. Henry S. Lodge, MD, was an American internist and health writer, with a medical degree from Columbia University College of Physicians and Surgeons and over 30 years of experience in medicine. Together, they have written several books in the "Younger Next Year" series, which have sold over two million copies in 23 languages.